Erin Bennett Physiotherapy & Rehab

First time here? This session is all about understanding YOU.

We’ll chat through your injury history, training routine, and goals, followed by a thorough assessment and hands-on treatment if needed. You’ll leave with a clear, confident plan for your recovery.

For returning clients continuing their treatment plan. We’ll build on your progress and update your rehab plan to keep you moving forward.

This session may include hands-on treatment, exercise progression, and guidance on training or daily movement.

Ideal for smaller or specific areas that need focused attention - like the neck and shoulders, calves, or lower back.

This 30-minute session combines targeted hands-on treatment with a physio’s understanding of movement and recovery to release tension, ease tightness, and support muscle recovery.

This session combines targeted hands-on treatment with a physiotherapy-based understanding of movement and recovery.

A physio-led sports massage helps release muscle tension, improve mobility, and support recovery from training or injury.